A perfect Skincare regime for that flawless yet healthy Skincare routine

Building a healthy Skincare routine should be the thumb rule to enhance complexion, rejuvenate the skin & nourish it inside out.

Indulge in a perfect Skincare regime for that flawless yet healthy Skincare routine. Cleaning , toning and moisturising and in that order is the way to be .

There is no such thing called an instant fix . Give it time to reap the benefits.

Cleansing is the first step of any good Skincare regime , invest in a good yet mild cleanser based on your skin type . 

Wash twice a day to avoid pores , dullness and acne. Do not cleanse your face too often too or you will break the skin barrier . 

If you wear make up then use an oil based cleanser at night to remove the makeup completely so that it hydrates and protects your skin as it removes the layers of makeup and dirt effectively.

Toner is a great way to balance your skin’s PH . Look for ingredients in the toner based on your skin type . Soothing ingredients are more preferable to refresh your skin . 

Just pour a few drops on your palm and swipe it on . 

If you are into serums , do not mix your serums into your moisturizer as this decreases the ability of the serum to perform on its own to its utmost capacity .

Moisturizers are used to hydrate , nourish , soften the skin & to bring out the natural glow . 

Choosing the right kind of Moisturizer based on the skin type you are in is as mandatory as following the Skincare regime . 

Oily & combination skin can opt for gel based creams or lotions that are hydrating with more water content and light in texture . 

Dry skin can opt for oil based creams that are heavy.

All of this works only with a balanced diet and a good amount of sleep . Follow a sleep schedule and avoid napping in the late afternoons or evenings.

 7 – 9 hours of sleep is vital for a healthy skin & wake up refreshed and your skin glows from within .

Adequate and balanced diet, comprising a variety of foods is extremely important,so that many skin disorders and rapid aging are manifestations of certain disturbances like lack of nutrients, vitamins and minerals. 

To keep your skin healthy, eat a well-balanced diet that includes plenty of protein foods, fruits and vegetables and intake of lots of liquids at regular intervals.

Also, physical activity plays an important part.

Face masques are a great addition to your skincare routine. Masks can help hydrate skin, remove excess oils and help improve the appearance of pores.

Rinse well and apply a masque suitable for your skin and leave it on for 15 mins to work it’s way .

Apply a Moisturizer after washing off the masque .

Body scrubs are inclusive in the regime too as they not only remove dead skin cells and impurities but also leave your skin feeling soft and revitalised. 

Using circular motion massage the scrub onto your skin using lukewarm water .

Face steaming is a great way to nourish your skin too . The traditional custom to beautify skin .It promotes blood circulation , hydrates the skin and helps the skin products be absorbed better for complete nourishment.It is also soothing for your skin and very cost effective than any high end beauty treatments that provide the similar kind of output . 

Fish oil is a dietary supplement that contains omega 3 fatty acids , which is very important for your health. It promotes healthy skin , facilitates weight loss , improves immunity , prevents dryness in the skin and improves eyesight .

Follow the skin care regime as such religiously and you would be amazed how your skin can mirror the process .